“Write a list of things that you appreciate right now, in the present moment. Focus on each of them & let the love inside you well up. Even when things appear to be going really, really badly, there are always things to be happy about.” – Gala Darling 100 Things to Do When You’re Upset (The Sad Trombone List)
I love this challenge. It’s a great way to focus on the positive things in that are in your life right now. It doesn’t matter how small or big they are. People, events, things that surround you, achievements, quotes, songs…there is so much to manifest and draw your positive energy from.
The trick is not just to write down what you are grateful for, but to also write about how each thing makes you feel. What memories are evoked, what feelings you have welling up inside you. Focus on the here and now. Be brave an open your eyes. You may be feeling sorry for yourself. Be grateful for what you already have, no matter how minuscule it seems. You may be richer than you think!
So today I spent some time breathing and writing. I wrapped myself up in my largest and warmest winter cardigan. I popped on my fluffy Japanese house slippers and made myself a huge mug of milky hot chocolate with cinnamon. I sat myself down on our couch, lit all of the candles I had in the house and placed them on our Jarrah wood coffee table in front of me. I lent against a pile of soft white cushions and I wrote for over an hour in my journal about all of the things I am grateful for right now.
When I finally stopped I was amazed at how much I had written (3 pages!) and how much better I felt about myself and the world around me. If you are having a difficult time at the moment, or just feeling sad – this is such a good activity to try.
Create the space and time in your day to think. Surround yourself with some things that nurture you. Maybe pop on some music you love that inspires you. Sit yourself down in your garden or your favourite cafe. Treat yourself to a warm drink and some solid nurturing food, like fresh scones or biscuits. Now breathe. Look around you. What do you see? Who is in your world? What do you have? Focus on the good. Open yourself up to the blessings, great and small, that are in your life right now. Today.
Like me, you may find that your life is much fuller and richer than you first realised. You may find yourself feeling much more optimistic and happier than you thought!
― Martin Luther King Jr.