Much excite, many joy

dance-for-joy-ira-mitchell-kirk-Fine-Art-America

DAY 77

I have a cute and quirky friend, Katey,  who has an equally quirky way of telling the world about how happy she is. She often mixes up her verbs, nouns and adjectives. Instead of saying, “I’m really happy about this.” or ‘I’m having a lot of fun.” She will say “Ohhh much excite right now!” or, “This has given me many joy!” I can’t emulate her cute voice, but just the words being written in the wrong order, or out of context somehow makes me sit up and listen. I can’t even write the sentence without an exclamation mark, it carries so much emotion!

It got me thinking about how we can go about our daily lives and miss the extraordinary. How amazing things can become a bit ‘ho hum’ because we don’t acknowledge it. How we can miss the beauty of our world around us because we have forgotten somehow how to articulate it in a way that has meaning for us.

So how do we renew our passion and inspire ourselves? How do we jump start our hearts to see the richness and extraordinary moments and things in our lives?

Here’s 5 tips that may give you much excite and many joy!

  • Change your daily language to describe your emotions! You don’t have to do what my friend Katey does, but think about your go to words. I spent years saying, “that’s cool”, or “I love that”. Both words ended up loosing all meaning for me. They felt like dried out prunes. So something that really was cool was no longer really touching my heart. It gave me zero joy. Think about how we greet people every day with “How are you?” or “How’re you going?” the automatic answer is “Good thanks, and you?” After years of saying ‘good’ on auto pilot, it just rolls off our tongues like paper; dry and awkward.Try changing both the greeting and your answer. “It’s so good to see/meet you. How has your day been?” might elicit a different response. The other week I asked one of my sons this question and he said “Mum, I’m living the dream!” It’s hard not to have a conversation after this!!
  • Make a list of words that describe your feelings. Check out your words and their meaning on the dictionary online or my new favourite tool: visualthesaurus.com. Make sure that your words reflect who you are and what you feel. They should feel luscious and true when you say them. Put your top 5 words on a post it note and pop them in your diary so you see them every day. At the end of each day, I like to shift my post it note to the next day in my diary, so I see them every morning when I get to work. Or you could put them on your fridge, or bathroom mirror. Change your words up every week, or every month! It’s also a great way to expand your vocabulary.
  • Listen to your most inspirational role models. Who inspires you? Perhaps it is someone physically in your life like your mum or your best friend. A co-worker or a coach. Perhaps it’s someone you don’t know at all, a celebrity, a politician, a world leader? They could be dead or alive, it doesn’t matter. Focus on the things that they describe around them. How do they articulate the journey that they are in? They inspire you with both their words and their actions, so how do they communicate that with you in a way that makes you feel inspired to step up and be a better version of yourself. One of my many inspirational role models is Gala Darling. Her daily posts on both her facebook page and her website always make me think about who I want to be. When I have had a particularly shitty and disheartening day, she always draws me back to a place where I can find my own inner power and an acknowledgement that I am the decision maker in my life; I am the one who decides whether or not to fight. I am the one who chooses to love my self and to be happy.
  • Start with your heart. Your feelings are the most powerful drivers in your life. If your heart isn’t right , then your life will be a mess of spaghetti! If you haven’t already, do some work on your heart and your feelings. Who are you really? What are your go to feelings every day? What story do you tell yourself every day? How do you speak about yourself every day. What do you therefore see every day? If you are feeling like a complete waste of space, because the story in your head is that you were never wanted as a baby and nothing you can do will prove that you deserve to be on this earth, then you are likely to be telling yourself that you are powerless to change yourself and your experience of life. Your words will revolve around a deep inner sadness of abandonment and fear. Your expression of yourself will be full of pain. You will only see the grey mist. But if you can be brave and be honest about that one feeling that is driving your life and foundation story, and courageous enough to step up and change it, then you will change your existence. You might like to start with Gala’s Radical Self Love Project, or if you are feeling particularly brave today, try some Desire Mapping with Danielle LaPorte.
  • Try something different every single day for 30 Days. Write a list of 30 things that you think will bring you many joy. Don’t think big picture, just small every day things. Perhaps putting a bunch of flowers on your bedside table to wake up to every day because they remind you of love and make you feel like a goddess. Or perhaps small bunches of flowers everywhere you sit like your desk, your coffee table, your kitchen bench! Perhaps you could try a different morning drink, like a herbal tea because it makes you feel a little bit daring and adventurous. Maybe you could dress up in your favourite outfit to do the most mundane thing, like supermarket shopping, or going to work, or walking your dog because it makes you feel wicked and cheeky and happy! Put on false eyelashes, just because they make you feel glamorous. Buy a special pen because it feels exotic to write with. Write a card to your friend about how much you love and care for them because it makes you feel like a bloody good person. Eat one of your favourite childhood cereals for breakfast, even if it’s not too good for you because it connects you to your inner child and you feel palyful! What ever you do, think about how it makes you feel inside. Think about the words you are using to describe your experience. Do your words give your experience justice? Do they breathe life into the moment? If not, go on a quest to find that perfect word! Write it down and add it to your flourishing vocabulary!

Just a few of these things will not only change up the way you see and feel your daily experience, they will open up your heart and mind to the richness that is already present in your life. They will also open you up to new possibilities and opportunities.

Ah yes, much excite, many joy!

“Happiness is not something ready made. It comes from your own actions.”
― Dalai Lama XIV

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